| Monday |
|
|
Swim |
Cymmer
Pool
Time:
8.00pm - 9.00pm |
Cymmer
Pool a coached session from 8 – 9 pm
Contact: Ieuan Jones |
| Novice
Run |
Cwrt
Hertbert, Neath
Time:
6.15pm to 7.15pm
|
Coached
Novice Run Session
Contact: Melanie Colburn |
|
| Tuesday |
|
|
| Run |
Cwrt
Herbert, Neath
Time: 6.00pm - 7.00pm |
Meet in Cwrt Herbert leisure centre reception. October-March will be a quality coached run session. April-September will be a guided cycle session. It is strongly advised you be a member of Welsh Triathlon or another organisation that gives you public liability insurance whilst cycling.
Contact: Dean Hardie |
|
| Wednesday |
|
|
| Run |
Cwrt Herbert running track 7.00pm-8.00pm
|
A coached running track session for juniors and seniors
Contact: Andy Bartlett |
|
| Thursday |
|
|
| Run |
Just off M4 Junction 46 (Bottom of hill)
Time: 6.15pm - 7.15pm |
Session involves warm up,
plyometrics, interval session/hill session (or both) finishing with warm down and stretches - all abilities welcome!
Contact: Paul (Sid) Wilkins |
|
| Friday |
|
|
| Swim |
Cymmer
Pool
Time: 6.00pm - 7.00pm |
A
coached session catering for all abilities.
Contact: Terry Jones |
|
| Saturday |
|
|
| Swim |
Neath
Pool, Dyfed Road
Time:
6.30pm - 7.30pm
|
A
coached session catering for all abilities.
Contact: Steve Wilkinson |
|
| Sunday |
|
|
| Cycle |
Halfords car park Neath
Time: 9-11.30am |
A group of cyclists meet at Halfords car park Neath at 08:45 - leave at 9am at for a 2-3 hour ride
This is a guided session. It is strongly advised you be a member of Welsh Triathlon or another organisation that gives you public liability insurance whilst cycling.
Contact: Rose Jones |
| |
